Top Practices to Extend Your Lifespan and Live Healthily

Practice these life-enhancing tips to experience a longer and healthier life.

• Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed and high-sugar foods.
• Regular Physical Activity: Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise every week.
• Adequate Sleep: Ensure 7-9 hours of quality sleep each night. Don't build up sleep debt.
• Hydration: Drink plenty of water and limit alcohol and caffeine intake.
• Stress Management: Practice yoga, meditation, and engage in relaxing hobbies.
• Regular Health Check-ups: Go for annual physical exams and manage chronic conditions.
• Mental Health: Seek support for mental health issues and maintain social connections.
• Maintain a Healthy Weight: Follow a sustainable diet and exercise plan.
• Sun Protection: Use sunscreen and wear protective clothing outdoors.
• Stay Informed: Keep up-to-date with health information and proactive lifestyle changes.